From my experience, it's really all too simple to get peace of mind whenever you want it. But you do have to really want it. And use Lester Levenson’s Sedona Methode (release techniques). You'll then get exactly what you want.
This also means you can have all the Happiness and Freedom you can ever consider. Because these terms just really mean the same thing.
It's just too simple to get this working. You only have a two-step releasing process to apply. You can get a more Zen-related result, since life can get to a point of no worries, nothing seems to “matter” any more.
Simply: 1. Welcome any thing that's bothering you – smiply accept it for being what it is. 2. And then get the idea of letting it go.
With the various noises that sound off all the time around us, it’s good to keep this in mind.
Of course, any Master would say probably that it was a waste of time even making this statement.
Certainly, it's obvious once someone points it out.
You can find this for your self, as I did, in Lester Levenson's early material. Not that Hale Dwoskin or Larry Crane don't have this straight in their versions – it's just that I love to dive right into the deep end before my regular swimming is very good...
And Lester had to spend many years studying all that he could in various ancient philosophical and religious texts just to sort out what he'd achieved in 3 months. So Lester quotes and refers to swami's and prophets with complete equanimity.
And while you are releasing all these negative thoughts to just be yourself, you also meanwhile learn how to get all the wealth, success, and loving relationships you could ever want as well. But the trick is to get beyond the “get rich quick” mindset (which Sedona helps you to do) and really concentrate on that peace of mind which money can’t buy.
Here's another way to look at it: there are a lot of people who just want to help you – and just to the degree that you release on your resistance to letting them.
My experience is one thing, yours is another. Take this for checking – but try out on your self for 30 days and see what results you get.