This is supposed to be a set of 30 lessons, however, it looks to have stalled at 10, probably due to other priorities (like the recent AD attack).
Submit Suite Blog » Lesson 1 - Introduction to SEO techniques
If you click on the author's link, you'll get the list of articles.
It's mostly SEO, but gives good reason for using their website submitter software - to give yourself backlinks. But that's another discussion, since it wouldn't get you into Google's top searches by itself - nothing for them to include as a quote...
So far, the relevant points are to use blogs, forum posts, and articles to increase back links and Google rank.
Means our work on the Online Millionaire Plan is on target.