The Paleo Diet is proven to shed pounds and have a healthier life. Add exercise to the mix and you can achieve the lean, sexy bodies seen on fitness models.
Our minds are modern, but our bodies and brains still need the same food. Gastroenterologist Walter L. Voegtlin first popularized the Paleo diet in the 1970’s. He argued in, “The Stone Age Diet,” humans as carnivores, chiefly needs fats, proteins and a small amount of carbohydrates for optimum performance. For the last 30 years, obesity has been increasing in the United States. Our modern diets are laden with preservatives, processed sugars, and fried foods. Today’s health crisis has led to a renewed interest in Voegtlin’s tested approach to healthy living.
Despite popular belief, the Paleo lifestyle is not restrictive and can actually open your palette to a whole new world of culinary experiences. There are a variety of high quality cookbooks and website that will help you along the way.
Once you experience the transformation you will wonder how you ever functioned. Get the most of your life and enjoy optimum fitness with the Paleo diet plan.
This Expanded Edition also includes additional topselling books which can help you consolidate your health gains.
The Glycemic Health Guide gives you the scientific basis of how our ancestors who lived on diets low or free from grains and flours have enjoyed longer lives and better health. It will also explain why the modern diet of fast foods, soft drinks, and sugar-laced foods have given us virtual epidemics of obesity and Type II diabetes – as well as what you can do about these now, starting with your own diet.
Fast Fitness and The Basics of Bodybuilding show you simple ways to improve your muscle tone and improve or rebuild your body to a more desirable you.
Coconut Oil: The Healthy Fat shows a very common healthy fat you can start to cook with to improve the flavor and your health at the same time.
Herbal Remedy Secret Uncovered provides a broad overview of herbal remedies that you can easily find in local health food stores to resolve minor aches and discomforts.
This guidebook is a simple collection of healthy living books to improve your life-style quality. All without expensive supplements or medicines or special equipment.
This Expanded Edition contains:
The Paleo Blueprint
The Glycemic Health Guide
The Basics of Bodybuilding
Coconut Oil: The Healthy Fat
Herbal Remedy Secret Uncovered
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